When: October 16th 9:00~11:00
Where: Tim Dorsey Fitness
1140 Cleveland Rd.
Cost: $35 (This is a pre-paid workshop)
Contact: Lisa Gianvito@419~656~4945
All Level of yogi’s welcome
Join Lisa Gianvito, certified Vinyasa yoga instructor, and a wellness and life coach, as she guides you on a two-hour journey detoxifying, clearing out and rejuvenating your mind, body and spirit.
What to expect: Pranayama, deep breathing exercises that reduce toxins from the body and aid in developing focus and awareness followed by a heated Vinyasa flow which will include deep twist, hip openers and forward folds to massage, cleanse and purify your digestive organs.
We will find deep relaxation through a series of Restorative Yin poses that will replenish your body, mind and spirit. We will close our practice with a Vipasana meditation. This is a self-observation meditation, a journey to the common route of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
BONUS: Neuroflex Juice Company will be joining me to talk about there juice company and the amazing benefits of juicing. Samples & juice for purchase. http://neuroflexjuice.com
ROOFTOP YOGA CLASS
All level Vinyasa Yoga
Tuesday July 26th 6:30 PM - 7:30 PM
Lakeview Condos 300 Water St. Downtown Sandusky..Entrance to the buildings in the S.W corner
Cost: $5.00 cash donation, all proceeds will be used to buy school supplies for families in need.
You must Pre Register for this class due to space.
Contact: Lisa Gianvito @ firstname.lastname@example.org
or call 419-656-4945
Hope to see you on the rooftop!